What is Flattened Rice “Poha”? and Health Benefits of Flattened Rice “Poha”

Flattened Rice “Poha”: A Nutritious and Versatile Ingredient Flattened rice, also known as “Poha” and beaten rice, is a popular ingredient in South Asian cuisine. Made by parboiling paddy and then flattening the grains with rollers, flattened rice is a versatile ingredient that can be used in a variety of

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