The Health Benefits of Radish (Mooli) Radish, also known as Mooli, is a root vegetable that belongs to the Brassicaceae family. It has a distinctive flavor and is used in many culinary dishes worldwide. Radish is an excellent source of essential nutrients, vitamins, and minerals. It has many health benefits […]
The Health Benefits of Red Lentil (Dal Masoor) Red lentil, also known as dal masoor, is a nutritious legume that has been a staple in many diets for centuries. It’s an excellent source of plant-based protein, fiber, and essential nutrients that offer several health benefits. This article will explore some
The Health Benefits of Green Gram Beans (Dal Moong) Green gram beans, also known as moong beans or dal moong, are a type of legume that are commonly used in Pakistan, Indian, Chinese, and Southeast Asian cuisine. These small, green beans are loaded with nutrients and have been used in
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The Health Benefits of White Lentil (Dal Mash) White lentil, also known as dal mash, is a type of legume that is widely consumed in many parts of the world. It is a rich source of protein, fiber, vitamins, and minerals, which makes it an excellent addition to any diet.
The Health Benefits of Cumin (Zeera) Cumin, also known as Zeera or jeera, is a popular spice used in many cuisines worldwide. It is a member of the parsley family and is native to the Mediterranean and Southwest Asia. Cumin seeds have a distinctive aroma and a warm, earthy flavor
The Health Benefits of Ginger (Adrak) Ginger, also known as Adrak in Hindi, is a root vegetable that has been used for thousands of years for its medicinal properties. It is widely available in many countries and is used in a variety of dishes for its flavor and aroma. Ginger
The Health Benefits of Fenugreek (Methi) Fenugreek, also known as Methi in Pakistan and India, is a spice that has been used for centuries for its medicinal properties. It is a popular ingredient in Indian cuisine and has also been used in traditional Ayurvedic medicine for various health benefits. Fenugreek
What is Plum (Aloo Bukhara)? and The Health Benefits of Plum Plum, also known as Aloo Bukhara, is a delicious and nutritious fruit that is enjoyed all around the world. It is a small, juicy fruit that is typically round or oval in shape and comes in a range of
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What is Jaggery and The Health Benefits of Jaggery Jaggery is a traditional sweetener that is made from sugarcane juice or palm sap. It is commonly used in pakistani, Indian, South Asian, and African cuisine, and it is often referred to as “gur” in Urdu and Hindi. Jaggery
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What is Talbina? and The Health Benefits of Talbina Talbina is a porridge-like dish made from barley flour and milk, which has been consumed in the Islamic world for centuries. This dish was a favorite of the Prophet Hazrat Muhammad (peace be upon him) and was recommended by him for
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