The Health Benefits of White Lentil (Dal Mash) White lentil, also known as dal mash, is a type of legume that is widely consumed in many parts of the world. It is a rich source of protein, fiber, vitamins, and minerals, which makes it an excellent addition to any diet. […]
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The Health Benefits of Green Gram Beans (Dal Moong) Green gram beans, also known as moong beans or dal moong, are a type of legume that are commonly used in Pakistan, Indian, Chinese, and Southeast Asian cuisine. These small, green beans are loaded with nutrients and have been used in
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The Health Benefits of Red Lentil (Dal Masoor) Red lentil, also known as dal masoor, is a nutritious legume that has been a staple in many diets for centuries. It’s an excellent source of plant-based protein, fiber, and essential nutrients that offer several health benefits. This article will explore some
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