The Health Benefits of Green Gram Beans (Dal Moong)
Green gram beans, also known as moong beans or dal moong, are a type of legume that are commonly used in Pakistan, Indian, Chinese, and Southeast Asian cuisine. These small, green beans are loaded with nutrients and have been used in traditional medicine for centuries. In this article, we’ll explore the health benefits of green gram beans and why you should consider adding them to your diet.
Rich in Nutrients
Green gram beans are a rich source of nutrients. They are high in protein, fiber, vitamins, and minerals. A 100-gram serving of cooked green gram beans provides 7 grams of protein, 3 grams of fiber, and a range of vitamins and minerals, including iron, potassium, magnesium, and folate.
Green gram beans contain soluble fiber, which can help lower cholesterol levels. Soluble fiber binds to cholesterol in the digestive system, preventing it from being absorbed into the bloodstream. This can help lower LDL cholesterol levels, which are often referred to as “bad” cholesterol.
Regulates Blood Sugar Levels
Green gram beans have a low glycemic index, which means they are digested slowly and do not cause a rapid increase in blood sugar levels. This makes them an excellent food for people with diabetes or those looking to regulate their blood sugar levels.
Green gram beans are rich in antioxidants, which can help boost immunity and protect against oxidative stress. Antioxidants help neutralize free radicals in the body, which can cause damage to cells and lead to chronic diseases.
Supports Digestive Health
Green gram beans are an excellent source of fiber, which can help promote digestive health. Fiber helps keep the digestive system regular, prevents constipation, and may even reduce the risk of colon cancer.
Promotes Heart Health
Green gram beans are a good source of potassium, which can help regulate blood pressure and promote heart health. Potassium helps relax the walls of blood vessels, reducing the risk of high blood pressure and other cardiovascular diseases.
Helps with Weight Loss
Green gram beans are low in calories and high in fiber and protein, making them an excellent food for weight loss. The fiber in green gram beans helps keep you feeling full for longer, reducing the likelihood of overeating.
Improves Skin Health
Green gram beans are a good source of vitamin C, which is essential for collagen synthesis. Collagen is a protein that helps keep skin firm and elastic. Eating green gram beans may help improve skin health and reduce the signs of aging.
Green gram beans contain compounds called flavonoids, which have anti-inflammatory properties. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to the development of chronic diseases such as cancer, diabetes, and heart disease. Eating green gram beans may help reduce inflammation in the body.
Easy to Prepare
Green gram beans are easy to prepare and can be used in a variety of dishes. They can be boiled, sprouted, or ground into flour. They are a staple in many traditional Indian dishes, including dal, dosa, and idli.
In conclusion, green gram beans are a nutritious and versatile food that offer a range of health benefits. They are rich in protein, fiber, vitamins, and minerals, and may help lower cholesterol, regulate blood sugar levels, boost immunity, support digestive health, promote heart health, aid in weight loss, improve skin health, and reduce inflammation. Consider adding green gram beans to your diet today to reap these health benefits.