The Health Benefits of Green Gram Beans (Dal Moong) Green gram beans, also known as moong beans or dal moong, are a type of legume that are commonly used in Pakistan, Indian, Chinese, and Southeast Asian cuisine. These small, green beans are loaded with nutrients and have been used in […]
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The Health Benefits of Red Lentil (Dal Masoor) Red lentil, also known as dal masoor, is a nutritious legume that has been a staple in many diets for centuries. It’s an excellent source of plant-based protein, fiber, and essential nutrients that offer several health benefits. This article will explore some
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The Health Benefits of Green Chilli (Hari Mirch) Green chilli, also known as hari mirch, is a popular spice in Pakistani and Indian cuisine. Not only does it add a fiery kick to dishes, but it also offers a variety of health benefits. From aiding digestion to boosting metabolism, green
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The Health Benefits of black eyed beans (Lobia) Black-eyed beans, also known as lobia or cowpeas, are a common legume in many parts of the world. These beans are not only delicious, but they also have numerous health benefits. From promoting weight loss to reducing the risk of chronic diseases,
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The Health Benefits of Chickpeas (Chana) Chickpeas, also known as chana, are a type of legume that is widely consumed around the world. They are an excellent source of protein, fiber, and several important vitamins and minerals. Chickpeas have been a staple food in many cultures for centuries, and their
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