The Health Benefits of Lotus Roots “Beh”: A Superfood for Your Body and Mind
Lotus roots “Beh”, also known as “renkon” in Japanese, are an edible root vegetable that has been used in Asian cuisine for centuries. They are the tubular stems of the lotus plant, which is native to Asia and grows in ponds and shallow water bodies. Lotus roots are rich in nutrients and have been attributed to several health benefits. In this article, we will explore some of the most significant health benefits of lotus roots.
1. Boosts Immunity
Lotus roots “Beh” are rich in vitamin C, which is essential for boosting the immune system. A single serving of lotus roots can provide up to 75% of the daily recommended intake of vitamin C. This vitamin acts as an antioxidant that helps to protect the body against free radicals that can cause cellular damage and lead to various illnesses. Additionally, the vitamin C in lotus roots helps to improve the absorption of iron, which is necessary for the production of healthy red blood cells.
2. Aids in Digestion
Lotus roots “Beh” contain a high amount of dietary fiber, which helps to improve digestion and prevent constipation. A single serving of lotus roots can provide up to 16% of the daily recommended intake of dietary fiber. This fiber also helps to regulate blood sugar levels and lower cholesterol levels, reducing the risk of heart disease.
3. Supports Weight Loss
Lotus roots “Beh” are low in calories and high in fiber, making them an ideal food for weight loss. The fiber in lotus roots helps to keep you feeling full for longer periods, reducing the urge to overeat. Additionally, lotus roots are rich in water, which helps to keep the body hydrated and eliminate toxins that can contribute to weight gain.
4. Improves Heart Health
Lotus roots “Beh” contain potassium, which is essential for maintaining a healthy heart. Potassium helps to regulate blood pressure by counteracting the effects of sodium in the body. High levels of sodium in the body can lead to hypertension, a condition that can cause heart disease. A single serving of lotus roots can provide up to 16% of the daily recommended intake of potassium.
5. Promotes Healthy Skin
Lotus roots “Beh” contain vitamin A, which is necessary for maintaining healthy skin. Vitamin A helps to promote cell growth and repair, keeping the skin looking youthful and vibrant. Additionally, the antioxidants in lotus roots help to protect the skin against damage caused by free radicals, which can lead to premature aging.
6. Enhances Brain Function
Lotus roots “Beh” contain a high amount of vitamin B6, which is essential for the production of neurotransmitters that are necessary for proper brain function. This vitamin also helps to reduce the risk of cognitive decline and dementia. Additionally, the iron in lotus roots helps to improve oxygen flow to the brain, promoting better cognitive function.
7. Prevents Cancer
Lotus roots “Beh” contain phytochemicals that have been shown to possess anticancer properties. These phytochemicals help to protect the body against the formation of cancer cells by neutralizing free radicals and reducing inflammation in the body. Additionally, the dietary fiber in lotus roots helps to regulate bowel movements, reducing the risk of colon cancer.
In conclusion, lotus roots “Beh” are a highly nutritious vegetable that has been attributed to several health benefits. From boosting immunity to promoting healthy skin, lotus roots are a superfood that can improve your overall health and wellbeing. With its delicious taste and versatility in the kitchen, lotus roots are a must-try for anyone looking to improve their diet and lead a healthier lifestyle.